Therapy For A
Healthier, Happier Life
- Individuals
- Couples
- Minors
- Families
- Medication Management
Adult Therapy
Life as an adult is complex. It can be exciting, challenging, fulfilling, and hard at times. From anxiety to relationship issues and personal growth, there are countless reasons why adults turn to therapy. Whether you’re having difficulties coping or just need someone to talk to, adult therapy can create a safe space to navigate being an adult, helping to improve well-being and address emotional, mental health, and social challenges.
Adult therapy is a collaborative process where individuals work with qualified mental health professionals to address a range of emotional and psychological challenges. A therapist who works with adults typically uses a number of evidence-based techniques tailored to your specific needs.
Adult Therapy Can Help With:
- Anxiety
- Stress
- Depression
- Trauma
- Eating disorders
- ADHD
- Bipolar disorder
- Relationship issues
- Anger management
- Life transitions
- Low self-esteem and confidence
- Phobias and fears
- Personal Growth
- Loss and grief
- Sleep issues
- Work-life balance
Benefits of Therapy for Adults
You don’t need to be in a crisis to consider therapy or benefit from it. Talking with a therapist can help you process thoughts, behaviors, emotions, and past experiences. Adult therapy can empower you to manage emotions more effectively and equip you with coping strategies and tools to build healthier relationships and achieve personal growth.
Benefits of therapy for adults can include:
- Improving emotional well-being
- Reducing stress and anxiety
- Increasing self-esteem and confidence
- Learning strategies to navigate significant changes like divorce or loss
- Addressing specific challenges like phobias or sleep problems
- Managing mental health conditions like depression and ADHD
- Learning techniques to create healthy boundaries and improve work-life balance
Find the Perfect Therapist
for Your Specific Needs
Preferences
What Types of
Adult Therapy are There?
There are many evidence-based therapies available, but some of the most common ones include the following:
Cognitive Behavioral Therapy (CBT)
This widely used therapy focuses on identifying and challenging negative thought patterns that contribute to emotional distress. By learning to challenge unhelpful thought patterns, individuals can improve their emotional well-being and develop healthier coping mechanisms.
Dialectical Behavior Therapy (DBT)
Originally developed to treat borderline personality disorder (BPD), DBT is now used to address various challenges, including emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult thoughts and feelings rather than fighting them. It emphasizes living a valued life based on your personal values and goals, even in the presence of challenging emotions.
Interpersonal Therapy (IPT)
This therapy focuses on improving communication skills and resolving relationship problems contributing to emotional distress. It can be helpful for those struggling with a range of mental health concerns.
Mindfulness-Based Stress Reduction (MBSR)
This approach teaches mindfulness practices like meditation to help manage stress, anxiety, and overall well-being.
The best type of therapy for you addresses your unique needs. Therapists often integrate techniques from different modalities to create a personalized treatment plan.
Our Approach to
Adult Therapy
Therapy at Thriving Center of Psych is a collaborative journey. The aim of therapy isn’t to give you all the answers but to empower you with the tools and skills to manage your challenges and navigate life.
Benefits of therapy for adults can include:
- Expert Therapists: All our therapists are experts in their fields and vetted by us so that you can feel completely confident in your therapist.
- Tailored Treatment: Our therapists take the time to get to know you, your needs, history, and goals so that they can select and adapt the right strategies and therapeutic approaches for your situation.
- The Right Fit: Finding the right therapist is crucial for open communication and a personalized approach. Our quick Therapist Matchmaker survey helps our client coordinator find the right therapists for your needs.
- Adaptability: Our therapists utilize evidence-based techniques and adjust their approach based on your progress to support your evolving needs and goals.
How Long Does Therapy Last?
The duration of therapy for adults can vary significantly depending on the individual and goals. For example, short-term therapy with specific, well-defined goals could last between 6 and 12 sessions. This could involve addressing a phobia or developing healthy coping mechanisms for a recent life trigger.
When to Contact a Qualified Therapist
Feeling overwhelmed, anxious, stuck, or simply going through the motions? Therapy can be a powerful tool for addressing and navigating life’s challenges and rediscovering a sense of joy.
Our expert therapists are here to listen and support you every step of the way.
Contact us today to see how we can help you start your journey toward a healthier you. Book an appointment online or in person at one of our nationwide locations.
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Frequently Asked Questions
There are two easy ways to get started with us:
Option 1: Choose Your Therapist
You can browse all of our therapists and filter by location, specialty, or type of therapy. This allows you to read their bios, learn about their approach, and select the therapist who feels like the best fit for you. From there, you can directly schedule an appointment at a time that’s most convenient for you.
Option 2: Let Us Match You
If you’re not sure who might be the best fit, our Matchmaker Process is a great option. Simply complete our quick 5-minute Matchmaker Quiz, and a member of our Care Team will reach out, usually within one business day, to personally match you with a therapist who aligns with your goals, preferences, and availability.
We’re currently in-network with the following insurance plans:
Therapy
Aetna (California, Florida, Illinois, Massachusetts, Minnesota, Nevada, New Jersey, New Mexico, Texas, Washington)
Anthem / Blue Cross Blue Shield (Illinois, Massachusetts, New York)
Lyra Health: EAP (All states)
Northwell Direct: EAP (California, Illinois, Massachusetts, Minnesota, New Jersey, New York)
Thriving Center of Psychology clients pay $26 on average per therapy session with insurance.
Psychiatry
Aetna (Florida, Washington)
Lyra Health: EAP (California, Florida, New York, Washington)
Co-pays and deductibles for our services are based on your individual coverage.
Thriving Center of Psychology clients pay $87 on average per psychiatry session with insurance.
You may be eligible to have 50-80% of your costs covered by out-of-network benefits. Our out-of-network pricing is available below:
- Individual Therapy: $200 – 275 / session
- Couples Therapy: $225 – 350 / session
- Family Therapy: $225 – 350 / session
- Psychiatry / Medication Management: $400 – 600 /session
Contact your insurance company to check your out-of-network benefits to determine your potential coverage.
We provide a monthly superbill to simplify the insurance claim process, facilitating your reimbursement from your insurance company.
Absolutely. Finding the right therapist is one of the most important parts of the therapy process.
If you ever feel that your therapist isn’t the best fit, you can easily switch to another provider.
Our Care Team is here to help you find someone who better aligns with your goals, personality, and preferences, no hard feelings, and no hassle.
The goal is for you to feel comfortable and supported throughout your journey.
Yes, we do.
Online: Thriving Center offers secure and convenient online therapy sessions for clients who prefer to meet virtually. You’ll connect with your therapist through our private, HIPAA-compliant video platform, so you can attend sessions from the comfort of your home, office, or anywhere you feel most at ease. Online therapy offers the same level of care, privacy, and effectiveness as in-person sessions, with added flexibility to fit your schedule.
In-Person: Our in-person locations depend on which state you are located in.
We help clients with a wide range of concerns including anxiety, depression, relationships, stress, trauma, life transitions, and much more. See all of the challenges/conditions we treat here.
