Support For Life’s
Most Formative Years
- Individuals
- Couples
- Minors
- Families
- Medication Management
Teen Therapy
Adolescence is a time of intense emotion as teens crave independence and figure out who they are and their place in the world. Throughout the teen years, mental health struggles are not uncommon. For young people with mental health issues or those who are experiencing difficulties, therapy can help address underlying problems, help them manage their emotions, and navigate challenges healthily.
Teen therapy is a form of psychotherapy tailored to the unique pressures and experiences teens face. Therapists use various evidence-based approaches to help teens develop healthy coping mechanisms, improve communication skills, and navigate being a teenager in today’s world.
Often, a school counselor provides a great starting point for addressing many challenges teens face. Teen counseling aims to support the overall well-being of the students within the school environment. Licensed therapists are more suited for in-depth exploration of emotional or behavioral challenges, developing coping mechanisms, and addressing mental health problems. Both play crucial roles in supporting the well-being of teenagers.
Understanding the Challenges Teens Experience
Teen therapy can address a wide variety of issues adolescents experience, such as:
- Anxiety
- Depression
- Anger management
- Self-esteem and body image issues
- ADHD
- Stress
- Trauma
- Loss and grief
- Relationship problems
- Substance use disorder
- Identity exploration
- Self-harm
- Eating disorders
When Teen Therapy Is Especially Helpful
This isn’t an exhaustive list. Teen therapy can help any teenager struggling with emotional, behavioral, or social challenges. But it can be especially useful for those who:
- Have experienced trauma or a traumatic event
- Feel isolated from their peers or family
- Have difficulty managing their emotions healthily
- Are engaging in self-destructive or risky behaviors
- Are experiencing distress that interferes with their daily function
What Are the Benefits of Teen Therapy?
Therapy for teens offers a range of benefits:
- Develop healthy coping skills like relaxation techniques and communication strategies.
- Address specific mental health conditions like depression, trauma, or anxiety disorders.
- Boost confidence and build self-esteem to grapple with self-doubt and insecurity.
- Improve emotional regulation and develop resilience to deal with stress and setbacks.
- Navigate adolescence and learn tools to deal with academic pressure and family dynamics.
Ultimately, teen therapy can help promote a teenager’s overall well-being. It fosters emotional resilience, strengthens relationships, and empowers teens to navigate life’s challenges with a positive mindset.
Find the Perfect Therapist
for Your Specific Needs
Preferences
What Types of
Teens Therapy are There?
Teen therapy encompasses a variety of approaches, each with different techniques and focus. Here are some commonly used types of therapy for teenagers:
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying negative thought patterns and teaches teens to challenge them using techniques like journaling and exposure therapy. It is commonly used for anxiety, depression, and anger management.
Dialectical Behavior Therapy (DBT)
Through mindfulness exercises and communication skills training, DBT equips teens with skills to manage emotions more effectively.
Family Therapy
Family therapy involves the whole family to address communication issues and family dynamics that impact the teen. Family therapy sessions are often helpful for communication breakdowns and family conflicts that affect a teen’s well-being.
Acceptance and Commitment Therapy (ACT)
ACT helps teens accept their feelings and focus on living a values-driven life using mindfulness and acceptance strategies. This can be useful for managing mental health conditions like anxiety and depression.
Interpersonal Therapy (IPT)
IPT aims to improve interpersonal relationships by helping teens identify communication patterns and develop healthier connections.
Art Therapy/Play Therapy
Art therapy uses creative mediums like art, music, or play to help teens express emotions and develop coping skills. This may benefit teens struggling with verbal communication or expressing their feelings.
The best type of therapy for you addresses your unique needs. Therapists often integrate techniques from different modalities to create a personalized treatment plan.
How Long Do Teens Do Therapy?
The number of therapy sessions and duration of therapy depends on several factors:
- The severity of the issue
- Progress and response to therapy
- Treatment goals
- Form of therapy
- Teen’s commitment and preference to therapy
Regular attendance and active participation are essential in moving forward. Therapy is a journey that takes dedication and patience. For instance, complex issues that require ongoing mental health treatment will take much longer than addressing mild concerns.
While it’s not the first line of treatment, medication management may be considered alongside therapy in cases where therapy isn’t sufficient to manage symptoms. Thriving Center of Psych therapy and psychiatry services.
How Can Parents Help?
Offering online therapy for teens alongside traditional in-person therapy can empower your teen to choose the format they feel most comfortable with. Online counseling provides flexibility and helps reduce the stigma associated with therapy, making it easier for teens to get the help they need.
Other ways parents can offer support include:
- Talk openly about mental health and challenge any negative stereotypes about therapy.
- Help your teen choose a therapist and find someone they feel comfortable with.
- Attend initial sessions, if appropriate, especially for younger teens.
- Express your support and encourage them to attend regular therapy sessions.
- Help your teen with the logistics of going to therapy, such as scheduling appointments.
- Respect your teen’s preferences and privacy.
When to Contact a Qualified Therapist
Several signs could indicate that your teen may benefit from seeking professional help, including:
- Significant changes in mood
- Withdrawal from activities they previously enjoyed
- Changes in sleep or appetite
- Academic difficulties, skipping school, or a sudden drop in grades
- Self-harm or suicidal thoughts
- Withdrawal from friends and family
- Bullying or cyberbullying
- Trauma or major life change
- Difficulty managing emotions
- Dealing with low self-esteem or body image issues
If your teen seems overwhelmed, or you have any concerns about your teen’s emotional well-being, contact Thriving Center of Psych to see how we can help. We are dedicated to providing therapy services to help teens overcome challenges and reach their full potential.
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Frequently Asked Questions
There are two easy ways to get started with us:
Option 1: Choose Your Therapist
You can browse all of our therapists and filter by location, specialty, or type of therapy. This allows you to read their bios, learn about their approach, and select the therapist who feels like the best fit for you. From there, you can directly schedule an appointment at a time that’s most convenient for you.
Option 2: Let Us Match You
If you’re not sure who might be the best fit, our Matchmaker Process is a great option. Simply complete our quick 5-minute Matchmaker Quiz, and a member of our Care Team will reach out, usually within one business day, to personally match you with a therapist who aligns with your goals, preferences, and availability.
We’re currently in-network with the following insurance plans:
Therapy
Aetna (California, Florida, Illinois, Massachusetts, Minnesota, Nevada, New Jersey, New Mexico, Texas, Washington)
Anthem / Blue Cross Blue Shield (Illinois, Massachusetts, New York)
Lyra Health: EAP (All states)
Northwell Direct: EAP (California, Illinois, Massachusetts, Minnesota, New Jersey, New York)
Thriving Center of Psychology clients pay $26 on average per therapy session with insurance.
Psychiatry
Aetna (Florida, Washington)
Lyra Health: EAP (California, Florida, New York, Washington)
Co-pays and deductibles for our services are based on your individual coverage.
Thriving Center of Psychology clients pay $87 on average per psychiatry session with insurance.
You may be eligible to have 50-80% of your costs covered by out-of-network benefits. Our out-of-network pricing is available below:
- Individual Therapy: $200 – 275 / session
- Couples Therapy: $225 – 350 / session
- Family Therapy: $225 – 350 / session
- Psychiatry / Medication Management: $400 – 600 /session
Contact your insurance company to check your out-of-network benefits to determine your potential coverage.
We provide a monthly superbill to simplify the insurance claim process, facilitating your reimbursement from your insurance company.
Absolutely. Finding the right therapist is one of the most important parts of the therapy process.
If you ever feel that your therapist isn’t the best fit, you can easily switch to another provider.
Our Care Team is here to help you find someone who better aligns with your goals, personality, and preferences, no hard feelings, and no hassle.
The goal is for you to feel comfortable and supported throughout your journey.
Yes, we do.
Online: Thriving Center offers secure and convenient online therapy sessions for clients who prefer to meet virtually. You’ll connect with your therapist through our private, HIPAA-compliant video platform, so you can attend sessions from the comfort of your home, office, or anywhere you feel most at ease. Online therapy offers the same level of care, privacy, and effectiveness as in-person sessions, with added flexibility to fit your schedule.
In-Person: Our in-person locations depend on which state you are located in.
We help clients with a wide range of concerns including anxiety, depression, relationships, stress, trauma, life transitions, and much more. See all of the challenges/conditions we treat here.
