Jenna Cappello, Psy.D.

Hi, I’m Jenna, a licensed psychologist committed to supporting young adults and adults as they navigate life’s emotional complexities. I work with individuals experiencing anxiety, depression, PTSD, and mood disorders, as well as those feeling weighed down by chronic stress or facing challenging life transitions. Whether you’re managing intense emotions or searching for clarity and direction, I’m here to help you find relief and restore a sense of balance.

My approach to therapy is collaborative, compassionate, and grounded in proven therapeutic strategies. I utilize modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Therapy, and mindfulness-based tools to help you develop insight, emotional regulation, and healthier coping strategies. I strive to create a safe, supportive environment where you can explore what’s holding you back and work toward meaningful, lasting change.

With experience across a variety of clinical settings, I bring both expertise and empathy to every session. My focus is on building a strong therapeutic relationship that empowers you to move forward with confidence. If you’re ready to take the next step in your growth and healing, I’d be honored to walk that path with you!